For mind and body


Eating healthy doesn’t mean just eating bland food. Believe it or not, healthy food can be very tasty.

It takes a little planning to prepare meals rather then going to Macdonald’s, but you feel so much better when you do. For instance chicken is one of the more healthy foods, and all you have to do is grill it or bake it instead of frying it, it is healthier and tastes delicious, with one third less calories

The first thing people want to give up is red meat, but red meat has certain proteins that are necessary for your body, a grilled New York cut steak is not bad for you, as long as you do not eat it every day. Acai, the little berry from the Amazon works on cleaning out your digestive system It clean toxins and waste out of your colon as well as your intestines. It contains many fibers that continually keep your system squeaky clean.

If your digestive system is not running smoothly you are bothered by things as embarrassing gas, bloating, Indigestion. Your food does not break down well, and turns in to insoluble fat. The sad fact is if your system is not running smoothly you gain weight instead of losing it.

Acai boost your metabolism and burns the excess fat quicker. It then turns this excess into energy, so you feel better and more like doing things. If you eat healthier your system will remain clean, it will be easier for you to keep the weight off and maintain a healthy lifestyle.


2009/08/31 Posted by | Uncategorized | , , | Leave a comment